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"I'd like a consultation. What can you help me with?"
Over the years, I’ve found that many therapy techniques can help with a wide range of psychological or physiological issues. Traditionally I work with clients face to face, on the phone or by email but all things develop and change over time so I've created a number of online consultations that you can use, free of charge, that could make a real difference. They are available online or as a PDF download via the links alongside.
You can use the online version right now and it would really help if once completed you would give some feedback. Should you want to download the PDF version I’m obliged to ask for some contact details but will respect your privacy. Each of the consultations uses a ‘drill down’ technique, that as you progress through the questions will help you to think and feel differently about the problem. Under each question there is ample space for you to write an answer. To get the best out of the process take each question in turn, and just start to type what ever comes into your head as a result. The trick is to answer quickly and go with the first thing that pops up.
Most people find that reading back their answers for each question provides new or different insights into the problem. It is this re-framing of the experience that provides a powerful catalyst for change. And of course you can use the process over and over again.
These consultations have been taken from the full version that I use prior to a client’s first session. Many feel that even before the first therapy session that just going through this question and answer process really helps, perhaps you will find the same.