How Successful is Hypnotherapy For Weight Loss?

by Jay Yalman

Can something as simple as hypnotherapy for weight loss really be the answer you have been looking for in your battle to lose the pounds and keep the fat off forever? These days, seeing a hypnotherapist is becoming more and more popular for all manner of health problems such as giving up smoking, overcoming phobias and successfully becoming thinner.

How Does Hypnotherapy Work To Help Someone Lose Weight?

It is not usual to be able to walk in off the street and have hypnotherapy performed on you. Typically you must first make an appointment (and often several follow-ups too).

The hypnotherapist will ask you several questions and then start to put you into a trance.

There are three stages to the trance. The first is the induction phase which is similar to the counting down from ten that you may have seen on television before. The second is a deepening stage because the deeper in the trance that you are then the more open to suggestions that you will be. Finally, there is the awakening stage.

How Successful Is It?

During a hypnosis session you are given a number of powerful suggestions. When you return to reality, these remain with you but can lose their effect over time.

This is why it is fairly normal to have several sessions to reinforce the desired effects. With only a single session, the success rate is fairly low.

Also, the skill of the hypnotherapist has a large bearing on how successful it can be. Better ones will tailor their sessions exactly to you and not simply regurgitate the same scripts that they use for all of their other clients. This is because the reasons for your weight problem may be unique to you and therefore only tailor-made suggestions will work effectively with you.

The data on how successful this method is are quite sparse and clearly hypnotherapists' own data cannot be trusted to be impartial. With repeat sessions, roughly half of those who take hypnosis can expect some form of weight loss success from it.

How Can I Get Access To It?

Hypnotherapists can be found all over the world. The important thing to remember is that they are not licensed medical practitioners. Despite this, you may be able to obtain it for free via your national health service or insurance scheme.

Most people, however, will have to pay for such services. When looking for a good hypnotherapist to give your money to, look for professional accreditations and testimonials from previous clients.

If you do not have access to a local professional, you can also listen to digital audio recordings which are really a new form of self-hypnosis subliminal weight loss. However, do not expect anywhere near the same success rates compared to using the services of a professional hypnotherapist.

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