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The Insomnia Directory
If you are troubled by an restless nights, broken sleep or sleep problems you'll find many useful expertly written papers in this section. In addition I have included some links to products, therapies and services - including 'Sleep Easy' my own mp3 and pdf download. Find a topic from the list below and click on the link for the full report.
Insomnia - three ways to beat it
Solutions for Insomnia
Weight gain and Insomnia
Food causes of insomnia
Cure Insomnia Fast
How to fall asleep
Stop anxiety related insomnia
Food additives that cause insomnia
5 most painful effects of insomnia
Three top insomnia medications
Alternative therapy for inosmnia
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This Four Book Set Gives You Hundreds of Suggestions To Get Back To Sleep. And you only need one to work.
1. Overcoming Insomnia - If you don’t want to take medication to help you sleep, then this book is definitely for you. It shows ways you can get back to sleep without the use of medicines.
2. Insomnia Relief - This useful guide covers key topics like: How to reduce anxiety and stress, Lighting, Room Temperature, Diet, Snoring and the effect of Work on Insomnia.
3. Natural Cures For Insomnia - will explain exactly why your body is staying awake and what you can do to stop. It teaches you the natural ways to get the sleep you need.
4. Siren's Sleep Solution - Provides natural methods for dealing with Insomnia and helping you get the rest you deserve by covering: Meditation, Natural Supplements, Relaxation Strategies, Diet, What To Do Before Bed and Exercise.
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